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Yay! I broke the 230 mark. 220 here I come. 💪🏼
I can’t believe I’m sharing my huge weight with the world, but thank you for not judging me. 💗
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103,9 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2018:
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841 kkal
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Lemak: 26,72g | Prot: 33,97g | Karb: 121,07g.
Makan Pagi: Crystal Farms Mozzarella String Cheese Sticks, Fresh & Easy Mixed Fruit, Coffee with Cream and Sugar. Makan Siang: Muenster Cheese , Parmesan Cheese (Grated) , Ground Turkey (Cooked) , 365 Organic Marinara Sauce, Cooked Spaghetti Squash. Camilan/Lainnya: Blue Bell Sherbet, Claeys Old Fashioned Hard Candies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chick-fil-A Diet Lemonade (Large). lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
You got this! Congrats...
25 Sep 18 oleh anggota: chesgreen
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25 Sep 18 oleh anggota: teetoog
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You are a member of the FS family. We are here to support and encourage you.
25 Sep 18 oleh anggota: Scalewatcher3
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25 Sep 18 oleh anggota: Matthew Black
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thanks l am trying to lose more. 239 to 176. in 7 months
25 Sep 18 oleh anggota: digregorio957
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lam at 176 from 239 in 7 months
25 Sep 18 oleh anggota: digregorio957
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thanks l am at 176 was 239 7 months ago
25 Sep 18 oleh anggota: digregorio957
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25 Sep 18 oleh anggota: digregorio957
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Are you doing keto? Can I get some hints? I'm around 260 but desperately would like to even be at 200 and feel it is impossible!!
25 Sep 18 oleh anggota: etkfxrwife
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Etkfxrwife - hi! All I’m doing is low calorie and some exercise. NO ketos. No other fancy diets. Oh, and I don’t eat anything white. Ya know, no white bread, no white potatoes, no white pasta.
My daily calorie intake is 700 to 900. My body tolerates that amount of calories well and it allows me to steadily lose weigh (for now anyway). It’s not the easiest thing in the world to eat so few calories but once I got into a routine it’s become everyday life. One important thing......I have a cheat meal every now and then and when I cheat I don’t go too crazy, but that’s just me. Control issues.😉
Good luck girl. You can do it.👍🏼
25 Sep 18 oleh anggota: Khbutler
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Digregorio957 - I think you’re accidentally posting on my page. 😊
25 Sep 18 oleh anggota: Khbutler
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I've been there too (and higher)...as long as the scale is going down and you feel good, you have every reason to post it! :)
25 Sep 18 oleh anggota: melissapko
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25 Sep 18 oleh anggota: mars2kids
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25 Sep 18 oleh anggota: MrsMagyk
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Great job! I feel you sister.
25 Sep 18 oleh anggota: NOLAMOMMY
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There’s such nice ppl here. 💗
25 Sep 18 oleh anggota: Khbutler
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25 Sep 18 oleh anggota: Keilin_4
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