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Great day today...I have officially clipped the 20lb to go mark. I had a great leg workout doing 540, 630, 675, & 700lbs 10 times for my last set on the leg sled.....Hit the Arc-Trainer for 15 minutes after a leg workout, needless to say my legs feel like Jello. I even ate healthy all weekend and stayed right around 2400 calories....Feeling great!
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1841 kkal
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Lemak: 29,88g | Prot: 179,18g | Karb: 201,35g.
Makan Pagi: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Makan Siang: Reduced Fat Colby-jack Cheese, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Makan Malam: Double Fiber Honey Wheat English Muffins, Mozzarella Cheese (Part Skim Milk), Pizza Sauce, VOILA SHRIMP SCAMPI. Camilan/Lainnya: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. lagi...
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 Komentar
Wow, sounds like quite a workout!...you're on the right track!
BTW, I see that you take a lot of protein, I only take 2 portions, one when I wake up and another after workouts...is it too little, should I take more or less? what do you think?
17 Mei 10 oleh anggota: JCVela
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JC I have been told a gram of protein per pound of body weight for a daily intake guide. I am currently taking in about 220g a day and wish I could get more. Make sure you take a serving before bed, as this is the time your cells are in need and recovering. I think you will be amazed at the effects. I am only on week 6 at the gym after a 7 year lay off and I am killing it. Look into Scivation products....I just started them and they are really worth the $. Hope this helps man! Good luck and keep up the good work....keep in touch!
17 Mei 10 oleh anggota: BigBoy2424
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Sejarah Berat Badan BigBoy2424
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