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Well I had a nice weekend! Had a few drinks and lots of fun!
The weight is going up and down by 2lbs... which is higher then ever before, but it's consistent so I'm ok I guess!
I am watching my food and the portions, during the week I will be recording it, but during the weekend I am just all over the place that I will give myself a break from it. I am still going to gym... and that's good! I am still sick, just choked and coughed like crazy - everyone around me asked if I'm fine... I hate this dry cough! :((
Ok... that's it for now... later!
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1010 kkal
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Lemak: 27,83g | Prot: 56,14g | Karb: 131,23g.
Makan Pagi: corn bran cereal, neilson milk 1%, neilson milk, french vanilla coffee. Makan Siang: Swedish style light rye bread. Makan Malam: yellow peppers, Swedish style light rye bread, chicken breast. Camilan/Lainnya: celebration, banana. lagi...
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2249 kkal
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Latihan:
Cardio - Escalator - 13 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 47 menit, Tidur - 6 jam. lagi...
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