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Can't say this is unexpected. I binged on a bunh of chocolate Friday and a little bit Saturday. Does anyone have tips for avoidig binge eating? I've been doing really well lately but I suddenly couldn't stop myself even though I knew exactly how bad it would make me feel and what it would do to my weight.
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58,9 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2018:
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1664 kkal
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Lemak: 64,51g | Prot: 41,03g | Karb: 240,91g.
Makan Siang: Orange Juice, Cream Cheese, Ben's New York Bagels - The Works. Makan Malam: Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Butter, Rutabaga, Roasted Potato, Yorkshire Pudding, Chocolate Milk. Camilan/Lainnya: Turkish Delight. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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