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One day at a time...I am definitely resting today... I hope 🤞 I can hold onto this promise... no gym for me today...😃
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85,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2018:
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630 kkal
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Lemak: 43,18g | Prot: 43,61g | Karb: 16,78g.
Makan Pagi: Woolworths Hass Avocado, Lettuce Salad with Tomato, Poached Egg , Woolworths Kippers. Makan Malam: Avocados , Woolworths Broccoli & Cauliflower Florets, Woolworths Lamb Meatballs, Beef and Pork Meatballs, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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