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I'll take it! Same as yesterday - waist 35 ish.
Tonight we have been invited out to dinner - I have saved 10 g of sugar and 800 kcal for that. Of course, I will have to eat at least a bite of a dessert. I have no idea what is on the menu, but of course I will bring wine.
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73,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 21 September 2018:
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1565 kkal
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Lemak: 78,46g | Prot: 58,48g | Karb: 80,86g.
Makan Pagi: Coffee. Makan Siang: Red Onions, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Tomatoes, Kronos Gyros Meat Slices. Makan Malam: Cooked Artichoke (from Fresh), Follow Your Heart Vegan Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) , Beets , Calavo Avocado, Red Tomatoes . Camilan/Lainnya: Pinot Gris (Grigio) Wine , Butter , LaBrea Bakery French Bread Baguette, Almonds. lagi...
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2263 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 7 jam dan 2 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Naik Tangga (Stairs) - 3 menit, Mengemudi - 1 jam dan 20 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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