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Hard work is paying off down 1.5 pounds since Wednesday!
Lihat Kalender Diet, 21 September 2018:
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1064 kkal
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Lemak: 29,33g | Prot: 42,68g | Karb: 120,05g.
Makan Pagi: Cinnamon Tea. Makan Siang: Hormel Pepperoni Stix, Tillamook Pepper Jack Cheese, Almonds. Makan Malam: Market Pantry Roasted Sweet Potatoes, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Smithfield Farms BBQ Pork Rinds, Honeycrisp Apples, Water, Asian Pears, Nectarines. lagi...
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2187 kkal
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Latihan:
Treadmill Full Incline - 1 jam, Simply fit Board - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 10 menit, Tidur - 8 jam. lagi...
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