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Perhaps I needs to rest... feel tired 😓...
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85,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2018:
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1242 kkal
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Lemak: 84,75g | Prot: 92,40g | Karb: 24,16g.
Makan Pagi: Chicken Liver (Pan-Fried, Cooked) , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chipolatas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Quiche with Meat, Poultry or Fish. Makan Malam: Tomatoes, Green Leaf Lettuce , Woolworths Kippers, Woolworths Hake Fillets. Camilan/Lainnya: Chicken Breast. lagi...
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berat badan stabil
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 Komentar
Rest is as important as staying active, it's during sleep and recovery that we realy build muscle
21 Sep 18 oleh anggota: Annelizej40
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Sejarah Berat Badan MariaManoto
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