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NSV today!! My boss that hasn't seen me in several months came to our location and said how thin I am getting! I don't really feel thin, but I can definitely tell a difference in my face and the muffin top is much smaller. It is so rewarding having people really notice the difference. I was commenting how much better I feel now than I did even 5 years ago. Healthy eating and exercise really does make a difference!!!
Lihat Kalender Diet, 20 September 2018:
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1269 kkal
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Lemak: 47,58g | Prot: 36,06g | Karb: 181,16g.
Makan Pagi: Cinnamon Tea. Makan Siang: Almonds, Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix. Makan Malam: Rice-A-Roni Herb & Butter, Whataburger Chicken Strip (1 Piece). Camilan/Lainnya: Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Nectarines, Yoplait Oui French Style Yogurt - Black Cherry, Water, Plums. lagi...
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2187 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Simply fit Board - 45 menit, Treadmill Full Incline - 1 jam, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam. lagi...
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