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I really wanted a cream puff at my work celebration last night, but did not do it. Too easy to fall into bad habits. I was 35.5 waist this morning and really I think the scale was at 162.5. But here's the thing. It's about how it feels. It feels great. Truly I was hungry when I got home last night - but that was satisfied quickly.
My goal is to be 160 in the next 3 weeks. Seems reasonable - anything more will be just Gravy! and I love Gravy
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73,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 September 2018:
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969 kkal
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Lemak: 49,86g | Prot: 29,61g | Karb: 98,23g.
Makan Pagi: Great Value Sausage Patty, Plain or Buttermilk Biscuits, Coffee. Makan Malam: Johnsonville Hot Italian Sausage, Onions, Green Peppers, Red Gold Diced Tomatoes, Penne. Camilan/Lainnya: The Daily Crave Veggie Sticks, Pistachio Nuts. lagi...
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2263 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 7 jam dan 2 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Naik Tangga (Stairs) - 3 menit, Mengemudi - 1 jam dan 20 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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