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Oh man😠 I need to get out of this 85... frustrating cause I exercised quite well yesterday and kept my carbs down, maybe because I ate late... I don’t know, but this is just tiring 😏
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85,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2018:
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812 kkal
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Lemak: 56,34g | Prot: 64,05g | Karb: 14,51g.
Makan Pagi: Whipping Cream , Cappuccino, Bacon, Feta Cheese , Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette , Avocados . Makan Malam: Greek Salad, Nando's 1/4 Chicken Leg / Thigh. Camilan/Lainnya: Almonds , Woolworths Free Range Sliced Beef Biltong. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
Just keep doing the right things.. body composition is tricky.. especially for females 🙈
Water, fat, muscle, and and and.. the scale is only ONE indicator and does NOT tell the whole story 🌺
20 Sep 18 oleh anggota: Monique102
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Have you done measurements of your body? If you exercise regularly, then the scale may not tell you anything, but measurements will tell you a different story. Good luck though!
20 Sep 18 oleh anggota: Ieksie
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Hi Leksie and Monique, I have not taken measurements lately but I do feel a difference on my clothing... just not enough to make me really excited... guess I just have to be patient. Thanks for the encouragement... I do need to be reminded that the body is a tricky thing, just got to keep at it...🏃🏽♀️🏃🏽♀️🏃🏽♀️
20 Sep 18 oleh anggota: MariaManoto
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