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I was hoping the scale would reward me today but I did not earn it. I went a little over on my carbs, and didn't walk nearly enough yesterday. 5,000+ steps doesn't cut it - today I'm aiming for 8,000 - 10,000 - I knot it's not a ton, but I'm working andI'm tired already (still from the weekend). Might head to the gym today - half hour on the treadmill will do the trick, and maybe even get on the recumbant bike. I think the plan just solidified.
Happy Tuesday! Good luck with your goals for today - I find if I write them down they're much more likely to happen!
#getwalking #focusonthegoal
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76,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2018:
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988 kkal
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Lemak: 80,39g | Prot: 49,32g | Karb: 16,11g.
Makan Pagi: Butter, Coffee. Makan Siang: Low carb Sesame Crispbread (Diet Doctor recipe), Calavo Avocado, Cucumber, For You Radishes, Celery, Tabasco Spicy Mayonnaise, No Name Chunk Light Tuna. Makan Malam: KETO Chili - no beans. Camilan/Lainnya: Cracker Barrel habanero montery jack cheese. lagi...
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berat badan stabil
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