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Day 14 of 14 MA ... I do not know what happened... 😳... That is a lot up... Could it be medication, couldn't be the exercise, one day of a little bit of weights... I don't know, will have to wait and see today...
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86,1 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2018:
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958 kkal
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Lemak: 67,34g | Prot: 57,33g | Karb: 32,52g.
Makan Pagi: Jungle Oats. Makan Siang: Woolworths Organic Virgin Coconut Oil, Woolworths Beef Frikkadels, Avocados , Life Bake Grain-Free Crackers (15g). Makan Malam: Chicken Drumstick, Avocados , Green Leaf Lettuce , Green Leaf Lettuce , Nando's 1/4 Chicken Leg / Thigh. Camilan/Lainnya: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Macadamia Nuts , Almonds , Pecans. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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