|
Have lost a stone since starting my diet 3months ago but have to thank this website and my buddies for the encouragement to lose the last 7lb since joining thank u and im sure u will help me to lose much more x
|
1317 kkal
|
Lemak: 22,02g | Prot: 91,79g | Karb: 185,42g.
Makan Pagi: 3-2-1 Chocolate. Makan Siang: 3-2-1 Chocolate. Makan Malam: Hamburger Pickle Relish, Red Pepper, Medallion Steak, White Rice. Camilan/Lainnya: Peanut Butter, Jam Preserves, Toastie. lagi...
|
|
2587 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|