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I am thinking all the cabbage I ate will bring revenge on my system later today or tomorrow. Up two pound and I was moving all weekend. Concert Friday. Fishing Saturday. BSU game had me jumping. And cooking yesterday. I am not discouraged. Here’s to another week
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74,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2018:
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1047 kkal
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Lemak: 43,42g | Prot: 50,47g | Karb: 113,85g.
Makan Pagi: Coffee. Makan Siang: Fried Floured or Breaded Catfish, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Fried Okra. Makan Malam: White Rice, Trader Joe's Kung Pao Chicken. lagi...
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2291 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 7 jam dan 2 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Naik Tangga (Stairs) - 3 menit, Mengemudi - 1 jam dan 20 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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