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Unofficial weight this morning 71.4 kg which means I am up from Friday...
This seems to be every Monday's story. Oh well lets start again..
Have a wonderful week everyone....
Lihat Kalender Diet, 17 September 2018:
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1000 kkal
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Lemak: 26,23g | Prot: 93,64g | Karb: 81,41g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: McCain Peas, Carrots & Corn, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Camilan/Lainnya: Nescafe Cappuccino, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2433 kkal
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Latihan:
Spinning - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
Same with me, but again, that's why I'm focusing on measurements & not weight anymore.
17 Sep 18 oleh anggota: Ieksie
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I am also focusing more on measurements now
18 Sep 18 oleh anggota: Kimmy321
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