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BG this morning was 117
Doing good:) The manager of the apartment complex and his help sprayed some kind of pesticide all over outside earlier today. Since he gave us 48 hours notice I slept in till 9am and spent the day talking to family on the phone rather than play in the toxic surroundings. I also pre-cooked some steaks and mushrooms and then portioned it out for the next couple of days. Basically I just stayed in and relaxed. My trip to the city paid off. I bought 2 pair of sneakers on sale and got 2 pairs of comfy pants and 2 tee-shirts. I have a pedometer and planning on doing some walking. Well I can see it's time for bed. Hope everyone is having a nice weekend:)
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1640 kkal
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Lemak: 144,38g | Prot: 75,87g | Karb: 14,77g.
Makan Pagi: coffee, butter, egg. Makan Siang: garlic, butter, beef steak, oil and vinegar, leaf lettuce, mushrooms. Makan Malam: garlic, butter, mushrooms. lagi...
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2472 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 40 menit, Pekerjaan Rumah Tangga - 1 jam, Peregangan (Yoga) - 20 menit. lagi...
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