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Start on plan and my challenge tomorrow (Monday). Right off today as going to Mandarin restaurant.
Lihat Kalender Diet, 16 September 2018:
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2254 kkal
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Lemak: 104,57g | Prot: 140,53g | Karb: 183,20g.
Makan Pagi: Tim Hortons Steeped Tea (Large), Cucumber (with Peel), Cherry Tomatoes. Makan Siang: Vegetable Rice Soup (Prepared with Water). Makan Malam: Coca-Cola Diet Coke, Tuna Sashimi, Salmon Sashimi, Sushi, Tuna Sushi, California Rolls, Salmon Sushi, Panda Express Chinese Spare Ribs, Chinese Style Lemon Chicken, Chinese Broccoli (Cooked), Egg Roll with Beef and/or Pork, Chow Mein Noodles, Brandt Turkey Kolbassa. Camilan/Lainnya: Brandt Turkey Kolbassa, Freybe Kolbassa Sausage. lagi...
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Sejarah Berat Badan tristan41
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