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Day 11 of 14 MA- interesting, I ate a bit of cheese cake yesterday and thought I would be up, but my body seemed to handle it quiet well... IMPRESSIVE!!! I’m very encouraged about the change. Joined the Gym, so will start working out in the gym now... looking forward to the change
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85,9 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2018:
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858 kkal
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Lemak: 55,62g | Prot: 74,16g | Karb: 16,60g.
Makan Pagi: Mugg & Bean Easy Cappuccino, Mushrooms , Scrambled Egg (Whole, Cooked) . Makan Siang: Woolworths Dry Roasted & Salted Cashews, Woolworths Raw Pecan Nuts. Makan Malam: Chicken Breast Meat (Fried, Cooked) , Nando's 1/4 Chicken Leg / Thigh. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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