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Lihat Kalender Diet, 15 September 2018:
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977 kkal
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Lemak: 27,53g | Prot: 48,49g | Karb: 137,11g.
Makan Pagi: HEB Parmesan Cheese Crisps, HEB Mixed Berry & Kiwi from Produce Dept, Coffee with Cream and Sugar. Makan Siang: Bananas . Makan Malam: Fruit Salad, Ham (Center Slice, Cured) , Poached Egg . Camilan/Lainnya: Shrewd Foods Protein Crisps, Sriracha Cheddar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Bell Sherbet, Chick-fil-A Diet Lemonade (Large). lagi...
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2923 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Latihan Perut - 10 menit, Leg lifts - 10 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam, Butt crunches - 7 menit, Green exercise band for biceps, triceps, and legs - 30 menit. lagi...
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Sejarah Berat Badan Khbutler
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