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Down a bit today and feeling good. Going to be a very long day at work.
Be Happy!
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72,1 kg
Sejauh ini Berkurang: 66,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2323 kkal
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Lemak: 144,12g | Prot: 193,19g | Karb: 104,79g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Pepper, Cheddar Cheese, French's Mustard, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Mozzarella, Parmesan, Romaine, caesar dressing, Trader Joes Chicken Meat. Camilan/Lainnya: Sugar Free Dark Chocolate with Almonds, Almonds, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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