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I'm done the project which ended with working late and weekends in order to meet the deadline. The last 2 plus weeks included major take out, dining out, no gym clases and exhausted. Very happy with no major increase in weight.
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72,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 11,6 kg.
Diet diikuti: Buruk.
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1336 kkal
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Lemak: 48,34g | Prot: 60,87g | Karb: 172,35g.
Makan Pagi: Flax Seed Milled, coffee, oatmeal. Makan Siang: chicken breast, asian salad (Costco) 1 cup. Makan Malam: blackberry, pineapple, biobest, Fiber One, Dark Lindt 2 Squares. Camilan/Lainnya: peanut butter, werther, almond, Apple. lagi...
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2966 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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