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Unofficial weight this morning 69.9kgs.. Hoping for a good drop tomorrow.
Happy Thursday Everyone...
Lihat Kalender Diet, 13 September 2018:
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788 kkal
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Lemak: 22,86g | Prot: 71,72g | Karb: 71,64g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Poached Egg, All Gold Tomato & Onion Mix, Toasted White Bread. Camilan/Lainnya: Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2346 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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 Komentar
Since weight fluctuates during the day..when is it the right time to weigh oneself?
13 Sep 18 oleh anggota: Zamahlase
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I weigh myself every morning when I wake up but after I have been to the toilet. If you weigh yourself at night you will be heavier as you would have been eating all day.
13 Sep 18 oleh anggota: Kimmy321
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