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So finding out that an ear of corn only has 3+ grams of sugar - I feel less guilty than I did enjoying it. Yesterday was over my 15 g sugar limit. But less than 18. I think that's not unreasonable. Still less than 1300 kcals.
I have not been including my sodas - I usually have one can a day and that is watered down. Sometimes a glass of Crystal light or Wyler's - but that is watered down. My water at work is also Flavored with Sugar Free singles to go. I never put an entire packet in a glass of water. Today's flavor is Crush Pineapple.
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74,6 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2018:
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1375 kkal
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Lemak: 64,02g | Prot: 61,56g | Karb: 89,01g.
Makan Pagi: Coffee. Makan Siang: Yellow Onions (Sauteed), Bell Peppers, Tomatoes, Sargento Mozzarella Shredded Cheese, Cooked Summer Squash (from Fresh). Makan Malam: Taquitos with Meat. Camilan/Lainnya: Pinot Gris (Grigio) Wine. lagi...
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2358 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Mengemudi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 4 jam dan 52 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Naik Tangga (Stairs) - 3 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Or.. you know, you could just drink water...
12 Sep 18 oleh anggota: Harmless2
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My version of 'flavored water' is green tea. Just let the teabag steep for a few extra minutes to really get the flavor and refrigerate. No additives. I use the Lipton flavored tea bags...There's and assortment of flavors and they're all really good.
12 Sep 18 oleh anggota: YasLam21
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I never drink regular water. Crystal light all day long every day
12 Sep 18 oleh anggota: KayBuckaroo
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Green tea tastes like fish to me. I must have that particular gene. 🤮
12 Sep 18 oleh anggota: GrandmaIdaho
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