|
Yesterday my job informed us there could be some lay offs coming...don’t know when, what Department etc...fabulous...normally when life throws this crap at me food becomes the enemy..but I was proud of myself yesterday I went for a walk instead of eating a bag of cookies...but having this news at the back of your head is never fun...
Lihat Kalender Diet, 12 September 2018:
|
1418 kkal
|
Lemak: 51,24g | Prot: 120,40g | Karb: 116,88g.
Makan Pagi: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Joseph's Heart Healthy Pita Bread. Makan Siang: Del Monte Mixed Fruit Cup No Sugar Added, Jennie-O Lean Turkey Burger Patties, Brown Rice (Medium-Grain, Cooked). Makan Malam: Kraft Olive Oil Vinaigrette Italian, Skinless Chicken Breast. Camilan/Lainnya: Extend Chocolate Delight Bar, Ritz Hint of Salt Crackers. lagi...
|
|