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It's a beautiful day outside today. Mid 80's and plenty of sushine. Looking forward to finishing work and getting in a 3-4 mile brisk walk this evening. Still waiting final results from my tests last week but no news is good news!
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1963 kkal
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Lemak: 106,27g | Prot: 99,92g | Karb: 162,98g.
Makan Pagi: Sausage, Egg & Cheese English Muffin, Coffee. Makan Siang: Sour Cream & Onion Potato Chips, campbells chicken noodle soup. Makan Malam: Ketchup, Turkey Hot Dogs, Deviled Egg, Cottage Cheese, Corn On The Cob with Butter, Hamburger or Hotdog Rolls. Camilan/Lainnya: frito lay chili and cheese chips. lagi...
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