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Okay I have reached my worst nightmare weight. Time to pull up the ol Fatsecret chart and bust a move! I'm not going to say Im on a diet I am just going to cut things out of my diet. For starters, Soda, White Bread, White Rice, Chips, Fried Foods, and Sweets!! Bye Bye death traps! Oh and I will work out at least 30 minutes EVERY DAY with at least 15 minutes of cardio to start.
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963 kkal
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Lemak: 56,00g | Prot: 55,91g | Karb: 64,48g.
Makan Pagi: coffee, walnuts, oatmeal. Makan Siang: burger king salad. Makan Malam: hamburger helper stroganof. lagi...
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2554 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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