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Have to get back to writing EVERYTHING down; it's the only way I can lose / maintain. I already have a total calorie goal, kind of.
My weight loss group leader gave me 1300; I have myself another 100, for a total of 1400.
Also, I'll enter my daily chocolate fix at the beginning of the day, so it's already considered.
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1822 kkal
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Lemak: 35,68g | Prot: 49,75g | Karb: 329,46g.
Makan Pagi: Chobani Lowfat Greek Yogurt, Coffee with Cream. Makan Siang: Blue & Roquefort Cheese Salad Dressing, Chicken, White Rice. Makan Malam: Raisins, Iceberg Garden (Fresh Express), Honey Mustard Dressing. Camilan/Lainnya: Rice Crackers Sesame, Dunkin Donuts Orange Coolatta, Apple, Breyers Mint Chocolate Chip, Grapes (Red). lagi...
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2230 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 12 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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