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Had the equivalent of 2 tsp sugar at least yesterday while making and tasting jam. Still under by calories, but at 19 g sugar....
Week 3 weigh in! I am 10 lbs to goal. But this apple sitting on my desk is calling my name....
Nope not going to eat it.
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74,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2018:
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1029 kkal
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Lemak: 46,56g | Prot: 57,91g | Karb: 93,98g.
Makan Pagi: Dannon Light & Fit Greek - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee. Makan Siang: Keebler Zesta Soup 'N Oyster Crackers, Rold Gold Classic Style Tiny Twists Pretzels. Makan Malam: Coca-Cola Diet Coke Ginger Lime, Baked or Fried Breaded or Floured Beef Steak, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Camilan/Lainnya: Almonds. lagi...
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2326 kkal
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Latihan:
Tidur - 6 jam dan 30 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Istirahat - 6 jam dan 52 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Naik Tangga (Stairs) - 3 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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