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got my weight back up. Funny how a few pounds can make you look too skinny/unhealthy.
Lihat Kalender Diet, 10 September 2018:
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960 kkal
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Lemak: 37,19g | Prot: 100,39g | Karb: 55,88g.
Makan Pagi: Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Strawberries. Makan Siang: Luby's Roasted Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Boar's Head All Natural Roast Beef, Optimum Nutrition Protein Cake Bites, Hidden Valley Ranch Avocado, Cucumber (Peeled). lagi...
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