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to my surprise the weight was here to stay. i been thinking about the reason for that..
1. i been drinking more soda (light) so today no soda just water.
2. i been consuming more cals at diner compared to the other meals. i dont want to change that.
3. finally i weigh-in a lot earlier. so the calibration is closer to the cal intake moment.
4. it is hot here
5. i been working out and developing muscles
thats about it...
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89,2 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 45,95g | Prot: 118,56g | Karb: 236,49g.
Makan Pagi: Rijstewafel. Makan Siang: Gouda Cheese, Whole Wheat Bread, Ontbijtkoek Gesneden Minder Suiker (Susan), Evergreen Original Appel, Cookie, Magere Kwark Vanille-Perzik, Bananas. Makan Malam: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal), Magere Kwark Vanille-Perzik. lagi...
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2554 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 16 menit, Berjalan (Jogging) - 8 km/jam - 28 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
It'll start coming off soon...
One thing I read in a book before that I will NEVER forget was about diet sodas and all the foods we eat that have preservatives in them. The book said something to the effect of "You might have a fat ass because you're preserving it with diet sodas". Excuse my language, but this is what it said.
I can't really explain why but that has always stuck with me.
22 Agu 12 oleh anggota: Terrylm1
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