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My bike ride was disappointing today. When am I going to learn to eat a meal first? Now I have to do the bike all over again after I eat.🙄
Lihat Kalender Diet, 09 September 2018:
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674 kkal
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Lemak: 21,48g | Prot: 33,39g | Karb: 76,27g.
Makan Pagi: Coffee with Cream and Sugar, Peanut Butter. Makan Siang: Grape Jam, Dave's Killer Bread 21 Whole Grains Light, Skippy Natural Creamy Peanut Butter. Makan Malam: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Triple Zero - Vanilla (Container). Camilan/Lainnya: Best Maid Large Dill Pickle . lagi...
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2947 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Latihan Perut - 10 menit, Leg lifts - 10 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam, Butt crunches - 7 menit, Green exercise band for biceps, triceps, and legs - 30 menit. lagi...
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 Komentar
why, if you got your exercise in eating after exercise helps to recoup your body. make sure you get some good protein.
09 Sep 18 oleh anggota: baskington
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When I exercised I hadn’t eaten yet, at all. I should have eat something before I got on my bike. My exercise wasn’t as efficient as it could have been.
09 Sep 18 oleh anggota: Khbutler
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but you did your regular work out right??
10 Sep 18 oleh anggota: baskington
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I did, but I wasn’t able to push myself like I normally do.
10 Sep 18 oleh anggota: Khbutler
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