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I started this ‘eat better and lose a bunch of weight thing’ on 6/4. 😊
As of today I’m down 40 pounds!! 🎉
I hope I can keep it going! So far so good. 💪🏼
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106,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2018:
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674 kkal
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Lemak: 21,48g | Prot: 33,39g | Karb: 76,27g.
Makan Pagi: Coffee with Cream and Sugar, Peanut Butter. Makan Siang: Grape Jam, Dave's Killer Bread 21 Whole Grains Light, Skippy Natural Creamy Peanut Butter. Makan Malam: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Triple Zero - Vanilla (Container). Camilan/Lainnya: Best Maid Large Dill Pickle . lagi...
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2947 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Latihan Perut - 10 menit, Leg lifts - 10 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam, Butt crunches - 7 menit, Green exercise band for biceps, triceps, and legs - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
09 Sep 18 oleh anggota: baskington
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09 Sep 18 oleh anggota: CrashtestDawnie
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Good for you -- keep it up!
09 Sep 18 oleh anggota: ezrider101
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OMG, that's fast. Good for you!
09 Sep 18 oleh anggota: Erquiaga
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Wow, what are you eating? As soon I started the old lady time, I gained 20 pounds overnight and all my levels were fine. I never really eat and I was always on my feet 9 hours a day..
09 Sep 18 oleh anggota: Blueyes777
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Way to go that sounds like you're averaging 12 lb a month that is a great steady Pace. Keep up the good work
09 Sep 18 oleh anggota: mmcgee1223
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Good for you! I bet you feel great!
09 Sep 18 oleh anggota: crazy8cottage
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Thank y’all. Yes Crazy8! I feel much better! I can’t wait to get some more weight off.
09 Sep 18 oleh anggota: Khbutler
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That’s how I felt once I lost a good amount! I couldn’t wait to keep going - I felt so good, my clothes were falling off of me and the whole process was fun and positive. Keep up the good work!
09 Sep 18 oleh anggota: crazy8cottage
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BlueEyes777 - I’ve got a lot of weight to lose so the weight is coming off quickly, for now. Once I start getting close to my target weight it’ll slow way down. But to answer your question, the diet is just low calorie. I wanted it as simple as possible and that’s about as simple as a person can get. I don’t count anything else. Just calories. And exercise of course.
09 Sep 18 oleh anggota: Khbutler
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Mmcgee1223 - The first month I dropped 16 pounds. After that about 12 pounds each month. :)
09 Sep 18 oleh anggota: Khbutler
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BlueEyes777 - correction......I also count protein. I don’t function well if I don’t have enough protein in my system.
09 Sep 18 oleh anggota: Khbutler
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Inspiring. it has taken me from January to lose that much.
09 Sep 18 oleh anggota: linda carol caldwell
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09 Sep 18 oleh anggota: Magpiezoe
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I love success storys, I believe in you, your story is just starting!
09 Sep 18 oleh anggota: keith george cooke
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09 Sep 18 oleh anggota: Khbutler
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09 Sep 18 oleh anggota: John10251
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My hubby and I sometimes rife 15 miles a day at an speed of 13 mph....I love riding, just hate the leg cramps after...we even have a dog seat for my 12 pound dog...
09 Sep 18 oleh anggota: Blueyes777
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09 Sep 18 oleh anggota: thenester
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09 Sep 18 oleh anggota: NurseHezz
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