|
Lihat Kalender Diet, 07 September 2018:
|
2369 kkal
|
Lemak: 106,72g | Prot: 141,75g | Karb: 213,80g.
Makan Pagi: Evolution Defense Up, Y.S. Organic Bee Farms Organic Raw Honey, Coffee (Brewed From Grounds) , Chicken Thigh, Bechamel Sauce, Banza Chickpea Pasta. Makan Siang: Roundy's Breaded Chicken Breast Nuggets, Red Bull Red Bull (8.4 oz), Chicken Thigh, Chicken Thigh. Makan Malam: Fried Egg, Reed's Extra Ginger Brew Ginger Beer, Cooked Spinach (from Fresh, Fat Added in Cooking), S&W Organic Tomato Sauce, Breakstone's Ricotta Cheese, Simply Nature 100% Grass Fed Ground Beef, Chung Jung One Sweet Potato Glass Noodles, Tempeh (Cooked) . Camilan/Lainnya: Three Twins Bittersweet Chocolate Ice Cream, Canada Dry Tonic Water. lagi...
|
|
2899 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 24 menit, Istirahat - 15 jam dan 1 menit, Tidur - 7 jam dan 35 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan justin diehl
|