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Is feeling lower than dirt today...diet is still going strong...i dont feel hungry, but my mood is so low today...God give me strength
I need u
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1633 kkal
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Lemak: 39,90g | Prot: 156,67g | Karb: 173,12g.
Makan Pagi: Reduced Sugar Strawberry Preserves, egg white, oatmeal. Makan Siang: Velveeta Shells & Cheese (Original), Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Fresh). Camilan/Lainnya: Cheddar Soy Crisps, mini sandwich cremes, Whey Protein. lagi...
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2398 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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