Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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2395 kkal
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Lemak: 136,87g | Prot: 100,90g | Karb: 181,69g.
Makan Pagi: Stride Sour Patch Redberry Gum, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Provolone Cheese , T. Marzetti Simply 60 Vinaigrette Balsamic, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Stride Sour Patch Redberry Gum, Athens Spanakopita, Meat Borek, Whole Foods Market Tzatziki, Le Grand Tzatziki. Makan Malam: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Giardiniera, Great Value Shredded Mozzarella Cheese, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Sargento Ultra Thin Sharp Cheddar, Lightlife Foods Smart Vegetable Bacon, Bertolli Marinara Sauce, Keebler Club Crackers Original, Mizkan Rice Vinegar, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Chobani Greek Yogurt Peach on The Bottom, Sargento Ultra Thin Baby Swiss Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Ratatouille. lagi...
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2883 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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