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Went too high today on cals. I plan to go low tomorrow to even it up and get the week off on the right foot.
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2282 kkal
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Lemak: 68,77g | Prot: 43,52g | Karb: 343,09g.
Makan Pagi: Dannon Greek vanilla yogurt, blueberries, banana. Makan Siang: fresh express, pear, great value bread, mascarpone cheese, honey, orowheat sandwich thins. Makan Malam: fat free blue cheese wishbone, Garlic Bread Pizza, brocolli cheese pasta. Camilan/Lainnya: Swirl Stix, ice cream drumstick, extra gum, hershey's syrup, Dream Bar Blue bunny, cherry sours, andes. lagi...
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1538 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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