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Back up to a ‘closer to normal’ weight today. Ended up working from home for part of yesterday – but for the most part just took it easy. This morning my wife actually joined me for my morning workout (since my usual workout partner is off gallivanting around Napa Valley). Was great to have her there!
Be Happy!
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72,1 kg
Sejauh ini Berkurang: 66,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2261 kkal
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Lemak: 132,46g | Prot: 201,58g | Karb: 100,47g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozz, Cucumber, Bacon, Hard Boiled Egg, 100% whole wheat Franz, blue cheese dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Makan Malam: Cabbage, Garlic, Pork, La Tortilla Factory Carb, Cottage Cheese. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2671 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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