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I seem to be eating the same foods every day. Have a problem with meat and afraid I am not getting enough protein
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77,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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920 kkal
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Lemak: 39,88g | Prot: 29,82g | Karb: 131,94g.
Makan Pagi: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Makan Siang: Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Malam: Pop Secret Movie Theater Butter Popcorn, Navels Oranges. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Bananas, Atkins Snack Caramel Chocolate Nut Roll, Chocolate Chip Cookie (Home Recipe or Purchased). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I’m allergic to chicken, beef, eggs along with a few others. I’m saying this to let you know that you can get protein in other ways. Quinoa, lentils, almonds, pea protein. I eat about 70-85g of protein as a vegan.
Just think outside the box. Good luck
04 Sep 18 oleh anggota: jscs414
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Sejarah Berat Badan gjude1
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