Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2018
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95,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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2503 kkal
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Lemak: 136,69g | Prot: 91,57g | Karb: 223,78g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Beets (From Fresh, Fat Added in Cooking), Parmesan Cheese (Shredded), Feta Cheese . Makan Siang: Frank's Red Hot Sauce, Stride Sour Patch Redberry Gum, Nature's Promise Organic Grape Tomatoes, Green Giant Hass Avocado, Vegetable Empanadas, Black Beans (Canned), Wing Zone Cajun Sauce, Cheese Empanadas. Makan Malam: Trader Joe's Sun-Dried Tomatoes, Walnut Creek Corn Salsa, Trader Joe's Corn & Chile Tomato-less Salsa, Souper Salad Marinated Mushrooms, Vigo Marinated Mushrooms, McCormick Perfect Pinch Salad Supreme, Trader Joe's Marinated Mozzarella Balls, Cento Artichoke Hearts, Cooked Beets (From Fresh, Fat Added in Cooking), Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Adirondack Mandarin Orange Seltzer, Mt. Olive Hot Banana Pepper Rings, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Broccoli , Celestial Seasonings Peppermint Tea, Del Dixi Hot Dill Pickles, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack. Camilan/Lainnya: Chobani Nonfat Blackberry Greek Yogurt, Celestial Seasonings Lemon Zinger Herbal Tea, Great Value Mixed Nuts, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Stride Sour Patch Redberry Gum. lagi...
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2910 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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