Jurnal kenziebug, 12 Mei 10

Not sure where I post for questions yet. I want to double check with ya'll how you are supposed to measure inches. I am taking 19 measurements total. I've been tallying up the inches lost at each point. Never really messed with the tape measure before so I guess holler at me if my inch loss is looking bigger than it actually is ;o)

Also, for anyone who is doing Atkin's for health improvements I've seen a decrease in my blood pressure. Went for a check today and it was 112/84 down from 134???/90.

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1290 kkal

Lemak: 75,05g | Prot: 121,30g | Karb: 39,02g.   Makan Pagi: tomato, broccoli, mushrooms, egg. Makan Siang: smart balance spread, celery, asparagus, onion, tomato, frozen peas, chicken leg, chicken broth. Makan Malam: baby dill, mustard, romaine, mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Atkins Advantage Caramel Double Chocolate Cruch Bar, Green Tea, coffee. lagi...

4211 kkal

Latihan: Belanja - 3 jam, Istirahat - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 9 jam. lagi...