Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2018
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95,7 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2018:
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2641 kkal
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Lemak: 144,43g | Prot: 101,27g | Karb: 258,68g.
Makan Pagi: Scrambled Egg , Black Pepper, Great Value Shredded Mild Cheddar Cheese, Coffee, Bananas, Frank's Red Hot Sauce. Makan Siang: Mountain Dew Diet Mountain Dew (16.9 oz), Mature Onions, Trader Joe's Southwest Salad, Baked Beans , Marie's Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Black Pepper. Makan Malam: Cousins Subs 7 1/2" Turkey Breast Sub, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Bick's Pickled Hot Pepper Rings, Herr's Sour Cream & Onion Potato Chips, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Mizkan Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Light Thousand Island Dressing , Provolone Cheese . Camilan/Lainnya: Whole Foods Red Bliss Potato Salad, Pepsi Diet Pepsi (Bottle), Coffee, Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley 5 Rain Sugar Free Chewing Gum, Pepperidge Farm Chessmen Cookies. lagi...
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3537 kkal
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Latihan:
Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 7 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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