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I have a better attitude these days. I am going to work out 5 days this week for the next two weeks. Monday and Tuesday I did cardio and did pretty well. Today I don't think that I will be able to get it in. I do need to lift this week though, but I guess with PT that will take place of lifting.
My mile yesterday was about 111:20ish, just gonna keep pushing with that.
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1755 kkal
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Lemak: 59,45g | Prot: 125,48g | Karb: 177,22g.
Makan Pagi: Slim-Fast Chocolate Milk Shake. Makan Siang: burger king tender grilled salad. Makan Malam: Roasted Broiled or Baked Chicken, Dinner Rolls. Camilan/Lainnya: coke, Soft Taco - Beef, great value american cheese, oscar meyer deli fresh ham, nature's own honey wheat. lagi...
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2332 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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