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Well weigh in was today STILL AT 178 LBS. I have been at this weight for weeks. At lease I didn't GAIN ANY WEIGHT. I have been exercising for almost a month, now it seems like my skin is hanging more. I use 5 lbs dumb bells, leg lifts (50 times on each leg ) and laying down sit-ups, 50 times. My but is getting firmer hips are skinnier, but my issue is the skin hanging. If anyone knows how Medicare and Medicaid. I have been looking for help, and I am beginning to think that there is no help for me 😢 Thanks for listening.
Nattybun
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80,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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