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Made a cup of cafe bustle espresso coffee and used my vanilla protein shake as the cream and sugar. Yum. It was actually really good. Hello energized morning
Lihat Kalender Diet, 01 September 2018:
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1026 kkal
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Lemak: 60,53g | Prot: 48,68g | Karb: 147,35g.
Makan Pagi: Meijer Slim Support Powder Shake No Milk, Mangos, Publix Red Seedless Grapes, Benefiber Fiber Supplement. Makan Siang: Slim-Fast Bake Shop Peanut Butter Chocolate Chip Cookie. Makan Malam: I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn, Meijer Slim Support, Ground Beef (85% Lean / 15% Fat), Red Tomatoes, Winn-Dixie Zucchini, Portabella Mushrooms. lagi...
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2881 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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