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Well... it's going pretty bad... last night I started having some throat pain, I have a sore throat and am working... and having tea with lots of lemon juice in it.... lots! I hope this won't ruin my diet plans... I won't be able to go to gym tonight as supposed to... but I guess it's just the way it is. My weight jumped too... but I had some bad stuff yesterday... and I expected this to be that way.
Hope to start next week fresh and healthy with the same goals!
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1298 kkal
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Lemak: 44,54g | Prot: 27,26g | Karb: 197,91g.
Makan Pagi: neilson milk, french vanilla coffee, Nutri-Grain Bar. Makan Siang: Cheddar Cheese Breton Minis crackers, beef with vegetable soup. Makan Malam: nutella, Swedish style light rye bread. Camilan/Lainnya: banana, ruffles, celebration, Nutri-Grain Bar. lagi...
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1762 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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 Komentar
As long as you are posting your weight every day as you have been doing, and as long as you are as focused on this as you obviously are, there is nothing at all to fear my dear.
12 Mei 10 oleh anggota: information
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I am focused and working my mind into it... then I will walk my body into it... and it will be a success! :) I have a plan!
12 Mei 10 oleh anggota: Mirej
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You are *already* a success and an excellent lady. Oh, you mean the diet and health aspects? ;-)
13 Mei 10 oleh anggota: information
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13 Mei 10 oleh anggota: Mirej
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