|
So frustrating! The scale refuses to move.
OK, so I haven't been exactly "on the wagon" the past 2 weeks, I haven't been out to run in a week and have only worked out "half-a$$ed" two times. So ok, I take responsiblity for that. No more, I'm back at it TODAY.
BUT, during my little work out hiatus, I have been good about what and how much I'm eating.
Still, the scale doesn't move. I am grateful that it doesn't move UP!
I guess that's why we call life a work in progress, huh?
|
77,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
|
383 kkal
|
Lemak: 20,30g | Prot: 11,66g | Karb: 38,99g.
Makan Pagi: Mashed Potato, nanas flour tortillas, Chorizos, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. lagi...
|
|
2542 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 2 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|