|
Energy drink for this morning: Dark Choco Banana Oat😁👌
Lihat Kalender Diet, 01 September 2018:
|
1315 kkal
|
Lemak: 41,93g | Prot: 97,78g | Karb: 139,14g.
Makan Pagi: Cocoa Powder (Unsweetened), Quaker Instant Oatmeal, Boiled Egg, Banana, Kepala Djenggot Teh Hijau. Makan Siang: Bango Kecap Manis, Carrots (Without Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Sayur Bayam Bening, KFC Perkedel, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Malam: KFC Perkedel, Egg Omelet or Scrambled Egg with Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tomatoes, Soft Silken Tofu, Green Snap Beans, Cooked Carrots (Fat Not Added in Cooking). Camilan/Lainnya: Fruit, Morin Creamy Peanut Butter, Sunpride Banana, Kalbe Fitchips, Takoyaki. lagi...
|
|
1539 kkal
|
Latihan:
HIIT - 42 menit, Memasak - 45 menit, Istirahat - 16 jam dan 33 menit, Tidur - 6 jam. lagi...
|
|
|
Sejarah Berat Badan lilianaputri
|