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Tortilla crusted tilapia with rice and quinoa
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1349 kkal
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Lemak: 53,96g | Prot: 63,48g | Karb: 150,78g.
Makan Pagi: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Makan Siang: Quinoa (Cooked), White Rice, High Liner Foods Tortilla Crusted Tilapia. Makan Malam: Olive Oil, Craisins, Kraft Blue Cheese Crumbles, Mixed Salad Greens. Camilan/Lainnya: Dannon Greek Yogurt - Strawberry, Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz). lagi...
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1769 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan TheMartinsNest
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