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Day 20 WL day... the scale really messes up with ones mind and emotions 🤔
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87,9 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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837 kkal
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Lemak: 49,40g | Prot: 74,13g | Karb: 23,47g.
Makan Pagi: Espresso Coffee, Woolworths Italian Pork Sausage , Woolworths Wood Smoked Bacon, Fried Egg with Fat, Grapefruit (Pink and Red and White) . Makan Malam: Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Camilan/Lainnya: Baked or Fried Coated Chicken Drumstick Skinless, Walnuts. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan MariaManoto
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